I love to hate this combo!
/Strength
Split Jerk 5 x 2 @ 60/70/80/70/60
Metcon
Open WOD 13.2 (10 mins)
5 Shoulder 2 OH 115/75
10 Deadlift 115/75
15 Box Jumps or Step ups (24/20)
Split Jerk 5 x 2 @ 60/70/80/70/60
Open WOD 13.2 (10 mins)
5 Shoulder 2 OH 115/75
10 Deadlift 115/75
15 Box Jumps or Step ups (24/20)
