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CrossFit Insight Barrie

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Work out of the day

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Daily WOD

September 04, 2015

I love to hate this combo!

September 04, 2015/ CrossFit Insight/ Wayne Legault

Strength

Split Jerk 5 x 2 @ 60/70/80/70/60

Metcon

Open WOD 13.2 (10 mins)

5 Shoulder 2 OH 115/75

10 Deadlift 115/75

15 Box Jumps or Step ups (24/20)

Work out of the day RSS
September 04, 2015/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #CrossFit, #crossfitinsight, #crossfitinbarrie

Wayne Legault

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