DT on speed
/Strength
5x5 Overhead squat
Performance Metcon (6min cap)
DT on Speed 5Rds
12 Deadlifts 95/65
9 Hang Cleans 95/65
6 Push Jerk 95/65
Fitness Metcon
12 Deadlifts 75/55
9 Hang Cleans 75/55
6 Push Jerk 75/55
Pick a weight that you can go at least 3 rounds unbroken. The name of the game today is speed. Short fast sprint, Hang on to that bar.
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