Strength warm up
Sled Push - down and back 3 times / 10 Tire flips (big tire, may partner up if needed)
Metcon (2 or 3 ppl)
3 rounds for time
30 Medball sit ups over box 14/10
30 Box jump/step ups 24/20
30 Kb swings 24/16
30 Air squats
For the Medball sit up partners sit on opposite sides of box, Partner 1 does a sit up touching the ball behind there head and as you sit up you toss the ball over the box to your partner.
Post scores and team names to comments below!