Domestic Abuse

Strength

Over head squat 3 x 10

Performance Metcon

Domestic Abuse

800m run

25-20-15-10

Wall balls 20/14

Toes to bar

800m run

Fitness Metcon

800m run

20-15-10-5

Wall balls 20/10 (9 foot target)

Russian twist 16/12kg kettle bells

800m run

Post scores and scaling option below