Burgeron Beep Test time.

Strength

Push Press 1Rm

Performance Metcon

Bergeron Beep Test

On The Minute for as long as possible

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

Fitness Metcon

On the min as long as possible (10min cap)

5 Thrusters 75/55

5 Burpees

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