Granite games qualifier WOD 1!

Strength

3 x 10 Back squat @60%

Performance Metcon

10 min Amrap

5 Hang Squat Cleans 155/105

7 Bar Facing Burpees

Fitness Metcon

5 Hang Squat Cleans 115/75

7 Bar Facing Burpees


Hero WOD

Klepto - 4 rounds for time

27 Box jumps/step ups 24/20

20 Burpees

11 Squat Cleans 145/100