Happy Hump day

Strength

Deadlifts 5x5

Performance Metcon (Time Cap 12min)

"The Reuben"

25 Thrusters 95/65

25 T2B

25 Box Jumps

25 T2B

25 Thrusters 95/65

Fitness Metcon

25 Thrusters 75/55

25 Sit ups

25 Box jumps/Step ups 24/20

25 Sit ups

25 Thrusters 75/55

Compare times to April 29th