Who doesn't love a Chunky Monkey?

Strength

Back squat Heavy single

Performance Metcon (12 min Cap)

“Chunky Monkey”

3 Rounds for Time

21 Calorie Row

15 Box Jumps/Step ups 24/20

9 Power Snatches (115/75)

Fitness Metcon

21 Calorie Row

15 Box jumps 24/20

9 Ground to overhead 95/65

Class will be split in two. Half starting on the Strength and half on the Metcon.