"Buttery Swirl" sounds like Ice cream, ummmmmm

Strength

Push press 5x5 (Build to a max set)

Performance Metcon (20 min time cap)

“Buttery Swirl”

1200 Meter Run

100 Squats

80 Sit-Ups

60 Push-Ups

40 Pull-Ups

Fitness Metcon (20 min time cap)

800 Meter run

80 Squats

60 Sit-ups

40 Push ups

20 Pull ups