50 Awesome ways to start the week!

Performance Metcon (35 min time cap)

"The Filth 50"

50- Box Jump 24/20

50 - Jumping pull ups

50 - KB Swings 16

50 - Lunge

50 - K2E

50 - Push Press 45/35

50 - Back Ext

50 - Wallballs

50 - Burpees

50 - DU's

   If it doesn't challenge you, it doesn't change you! Get in here and get it done. 

Talk with you coach about scaling options.