Isn't Sunday a rest day?

Strength

Deadlift 5 x 3 (Work to a touch and go 3 rep max)

Performance - Do 10 roll outs in between each set of Deadlifts. (Use wheel or bar with a set of 15lb plates.)

Fitness - Do 20 Sit ups in between each set of Deadlifts.

Performance Metcon

"Reaper" 7min Amrap

7 Clean and Jerks (155/105)

42 Double Unders

Fitness Metcon

7 min Amrap

7 Clean and Jerks 115/75

84 Single skips