Captain Crunch. Ummmmm

Captain Crunch (20 min Amrap) partners WOD

30 Burpees over bar (Regular Burpees)

30 Chest to bar (Pull ups for Fitness)

30 Power Cleans

Power Clean weight moves up for every Round you complete.

 Performance                           Fitness

Rd 1 115/80                                  75/55

Rd 2 135/95                                95/65

Rd 3 155/105                              115/75

Rd 4 185/135                              135/85

Rd 5 205/155                             155/95