Press 5 x 5 @ 85% of 5 rm
Tabata (20 sec work 10 sec rest, rotate exercises ever 30sec for 4 Rds/8min total)
Thruster (you choose the weight, challenge yourself)
Hang Cleans (Same as Thruster)
Russian Kb swings (Go heavy)
Score is total reps for all 4 rounds.