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Daily WOD

August 24, 2015

How about BAD "Cindy"

August 24, 2015/ CrossFit Insight/ Wayne Legault

Performance Metcon

"Bad Cindy" - 20 min Amrap

5 HSPU

10 C&B Pull ups

15 Back Squats 95/65

Fitness Metcon

"Cindy" 20 min Amrap"

5 Pullups

10 Push ups

15 Squats

Work out of the day RSS
August 24, 2015/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday, #CrossFit, #crossfitinsight, #crossfitinbarrie

Wayne Legault

  • Tabata, tabata
  • "Boba Fett"
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 

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