How about BAD "Cindy"
/Performance Metcon
"Bad Cindy" - 20 min Amrap
5 HSPU
10 C&B Pull ups
15 Back Squats 95/65
Fitness Metcon
"Cindy" 20 min Amrap"
5 Pullups
10 Push ups
15 Squats
"Bad Cindy" - 20 min Amrap
5 HSPU
10 C&B Pull ups
15 Back Squats 95/65
"Cindy" 20 min Amrap"
5 Pullups
10 Push ups
15 Squats
