CrossFit Games "Double Hanger"

Strength

Snatch 2 @ 70,80,90,80,70

Performance Metcon

Double Hanger 3 Rds (10 min Time Cap)

100 Double unders

7 Hang Power C&J (@75% of max)

Fitness Metcon

3 Rds

200 Single skips

7 Hang Power Clean to Over head 60% of Max

You can find the break down of the Double Hanger games wod here

http://games.crossfit.com/workouts/gamesIt gives you the age divisions and the weights use in each.