"Boba Fett"

Strength

Deadlift (15 min to work up to a heavy single)

Performance Metcon

“Boba Fett” 15 min Amrap

5 Power Snatch (115/80)

10 Toes to Bar

15 Box Jump/Step Overs (24/20)

Fitness Metcon

5 Ground to overhead (115/80)

10 Med ball V-ups (10/6)

15 Box jump/Step overs (24/20)