What the heck is a Muscle toe?

Strength

Power Snatch (15 min to work up to a heavy single)

Performance Metcon "Muscle Toe"

12-9-6-3 (12 min time cap)

Strict pull-ups

Hang Power cleans 165/115

Box Jumps 30/24 (Looking for Jumps for Rx today but please be safe)

Fitness Metcon

12-9-6-3

Pull-ups

Hang Power Clean 115/80

Box Jump/Step ups 24/20