"8-30"

Strength

Press 5 sets of 3 reps (Build to a max set of 3)

Metcon "830" - 30 reps

(18 min time cap)

30 - Burpees

30 - Pull ups

30 - Thrusters (95/65)

30 - DU's (90 Single skips)

30 - KB Swings 24/16

30 - Wallballs 20/14

30 - Box Jumps/Step ups (24/20)

30 - Sit ups

  I challenge each and every one of you to set a goal for today's wod! And it doesn't have to be a time.  Maybe today I Rx Thrusters or the Wallballs.  Or maybe my goal is 30 Burpees with out stopping or all 30 Kb swings with out putting it down. I want you to set a small goal with in today's wod. Lets start the week with a growth mind set. Lets take a small step towards awesomeness every day!  Today I will do______________!