For the love of OTM

Strength (OTM 20 min)

Even min

5 dips or 10 Push ups

Odd min

Performance - 1 power snatch + 1 Hang snatch + 1 snatch + 1 OH squat

OR

Fitness - 1 Power clean + 1 Hang power clean + 2 Front squats

Metcon (The sprint)

3 min Amrap

7 Deadlifts (Same as what your heaviest complex was)

4 Burpees over bar