8 min repeats?

Strength

20 Rm Front squat

Performance Metcon

8 min Amrap

12 KB Swings (32/24)

12 Box Jumps or step ups (30/24)

Rest 4 mins

8 min Amrap

12 Chest to Bar

12 Burpees

Fitness Metcon (8min Amrap)

12 Pull ups

12 Burpees

Rest 4 mins

8min Amrap

12 Kb Swings (24/16)

12 Box jumps or step ups (24/20)