Sunday Funday!
/Strength
1 Press + 3 Push press + 1 Split jerk on the 90 sec for 10 rds - build to a heavy set.
Performance Metcon (7min Amrap)
7 Clean and Jerks (135/95)
12 Russian twists with Kb (24/16)
40 Double Unders
Fitness Metcon (7min Amrap)
7 Clean and Jerks (95/65)
12 Russian twists with Kb (20/12)
120 Single skips
HERO WOD "Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
