"The Sandwich" and FREE water to go with it!

Performance Metcon

Masters Games WOD #6 "The Sandwich"

15 min time cap

80 Cal row (Or 800m run)

40 Shoulder to over head 155/105

80 Deadlifts 155/105

Fitness Metcon

15 min time cap

60 Cal row / 600m run

40 Shoulder to over head 115/75

60 Deadlifts 115/75

Do the the extreme heat wave this week the bottled water from the fridge will be FREE today!