Snatchy Snatchy!

Strength

15 min to warm up to a heavy Snatch or clean

Performance Metcon

Every min for 5mins - 5 Power Snatches (65% of Snatch)

2 min Rest

Every min for 5mins - 5 OHS (65% of Snatch)

2 min Rest

Every min for 5mins - 5 Squat Snatches (65% of Snatch)

Fitness Metcon

Ever min for 5 min - 5 Power Cleans (65% of Clean)

2 min Rest

Every min for 5 min - 5 Front squats (65% of Clean)

2 min Rest

Every min for 5 min - 5 Squat cleans (65% of Clean)