Snatchy Snatchy!
/Strength
15 min to warm up to a heavy Snatch or clean
Performance Metcon
Every min for 5mins - 5 Power Snatches (65% of Snatch)
2 min Rest
Every min for 5mins - 5 OHS (65% of Snatch)
2 min Rest
Every min for 5mins - 5 Squat Snatches (65% of Snatch)
Fitness Metcon
Ever min for 5 min - 5 Power Cleans (65% of Clean)
2 min Rest
Every min for 5 min - 5 Front squats (65% of Clean)
2 min Rest
Every min for 5 min - 5 Squat cleans (65% of Clean)
