Double trouble!

Performance Metcon

(12 min Time Cap)

50-35 -20 Wall balls (20/14)

100-70-40 (300-140-80) Double Unders / single skips

Rest 5 minutes

(12 min Time Cap)


Chest to Bar (scale pull ups as needed)

Box Jump Overs (24/30)

Scaled athletes perform the metcons in the opposite order. If your unsure as to how to scale a moment or the order you should do today's WOD talk to your coach.