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Daily WOD

July 18, 2015

Some time two teams is all you need!

July 18, 2015/ CrossFit Insight/ Wayne Legault

Split the class into two teams

Complete the following for time.

Buy in every one runs 800m

300 Push ups

300 Squats

300 Sit ups

300 Step ups 20"

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July 18, 2015/ CrossFit Insight/ Wayne Legault/ Comment
#Crossfitinsightteamtime, #BetterthanYesterday, #CrossFit, #crossfitinsight, #crossfitinbarrie

Wayne Legault

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