Sunday fundays!

Strength

4x9 at 75% strict press

Performance Metcon

Pickle Back

20-15-10-5

Back Squat 135/95

T2B

Fitness Metcon

20-15-10-5

Front squats 95/65

Medball sit ups


Hero WOD

Nutts

10 Handstand push-ups

250 pound Deadlift, 15 reps

25 Box jumps, 30 inch box

50 Pull-ups

100 Wallball shots, 20 pounds, 10′

200 Double-unders

Run 400 meters with a 45lb plate