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Daily WOD

July 01, 2015

This means war!

July 01, 2015/ CrossFit Insight / Wayne Legault

Split the class into two teams

Complete the following for time

Buy in every one runs 400m

250 Push ups

250 Squats

250 Sit ups

250 Step ups 20"

Split the work any way you like. Team mates may work at the same time.

July 01, 2015/ CrossFit Insight / Wayne Legault/ Comment
#BetterthanYesterday, #CrossFit, #Crossfitinsightteamtime, #crossfitinsight

Wayne Legault

  • Its a complex situation!
  • That's a wrap! June is gone
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