Sunday Funday

Strength

Front squat 5x3 working to a max

Performance Metcon

Tooth Fairy - 10 mins

15 Wallballs 20/14 (10 foot target for both)

12 Box Jumps 24/20

9 C2B Pull ups

Fitness Metcon

10 min Amrap

15 Wall balls 20/10 (9 foot target for both)

12 Step ups 24/20

9 Pull ups


Hero WOD

The Seven” Seven rounds of:

7 Handstand push-ups

135 pound Thruster, 7 reps

7 Knees to elbows

245 pound Deadlift, 7 reps

7 Burpees

7 Kettlebell swings, 2 pood

7 Pull-ups