"Double Dutch"

Strength

Back squat 5x3@80%

Performance Metcon

100 DU's then 5 rounds of Cindy

80 DU's then 4 rounds of Cindy

60 DU's then 3 rounds of Cindy

40 DU's then 2 rounds of Cindy

20 DU's then 1 round of Cindy

Fitness Metcon

200 Single skips then 4 rounds of Cindy

150 Single skips then 3 rounds of Cindy

100 Single skips then 2 rounds of Cindy

20 Single skips then 1 round of Cindy

1 round of Cindy = 5 pull ups, 10 push ups and 15 squats.