3 for three?

Strength

Snatch 5 x 3 80 %

Performance Metcon

Amrap 3 min

5 Overhead squats 135/95

30 Double unders

Rest 3 min

Amrap 3 min

5 Overhead squats 115/75

30 Double unders

Rest 3 min

Amrap 3 min

5 Overhead squats 95/65

30 Double unders

Fitness Metcon

Amrap 3 min

5 Front squats 135/95

60 single unders

Rest 3 min

Amrap 3 min

5 Front squats 115/75

60 single unders

Rest 3 min

Amrap 3 min

5 Front squats 95/65

60 Single unders

WOD will have 4 chances to score. Total reps for each 3min round and sum of the total reps for all 3 rounds.