"Little Black Dress"

Strength

Push Press 5-4-3-2-1-1

Push Press 3-3-3-3-3

Performance

21 - 15 - 9

Wall Balls 20/14 (10' target)

Chest to Bar pull ups

Box Jumps 24/20

Kb swings 28/20 (American swing)

Fitness

21 - 15 - 9

Wall Balls 20/10 (9' target)

Pull ups

Box jumps or step ups 24/20

Kb swings 24/16 (Russian swing)