Thirsty Thursday!

Strength

Oh squat 5x3 (building to a max)

Performance Metcon

Snake Bomb - 3 Rds

15 HP Cleans 155/105

15 Burpees

Fitness Metcon

15 Hang Power Cleans 95/65

10 Burpees

Bro's don't miss out on the first ever Barbells, Bro's and Beers. It has already been described as possible the manliest even ever!