Unleash the Super Troopers

Strenght

Back squat 3 x 3 @ 85%

Performance Metcon

Super Troopers - 3 Rds

30-20-10 Pull ups

50-40-20 Sit ups

70-60-40 Double unders

Fitness Metcon

150-100-50 Single unders

40-30-20 Sit ups

20-15-10 Pull ups

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