Lets go overhead!

Strength

Overhead squat 5 x 3 climbing

Front Squat 5 x 5 climbing

Performance Metcon 15 min OTM

Min 1 - 5 Strict pull ups

Min 2 - 10  Toes 2 bar

Min 3 - 6 lunges  95/65

Fitness Metcon 15 min OTM

Min 1 - 3 Strict pull ups no bands/5 with bands

Min 2 - 20 Sit ups

Min 3 - 6 lunges 75/55