Sunday Funday!

Performance Metcon 30min EMOM

Min 1 - 10 Perfect Push ups

Min 2 - 30 Double unders

Min 3 - 5 Strict pull ups

Min 4 - 5 Thrusters 115/80

Min 5 - 10 Kettle bell snatch 24/16

Fitness Metcon 30 min EMOM

Min 1 - 5 Perfect Push ups

Min 2 - 60 single unders 

Min 3 - 3 Strict pull us or 5 kipping

Min 4 - 5 Thrusters 75/55

Min 5 - 10 Kettle bell swings 20/12