Oh Dianne!

Strength

5 x 5 Thruster

Performance Metcon

21 - 15 - 9

Deadlifts 225/155

Hand stand push ups

Fitness Metcon

21 - 15 - 9

Deadlifts 185/125

Push press 115/75

For the Fitness Metcon athlete has one bar and is responsible for changing weight from deadlift to push press. Clips are mandatory for the push press.