'Goat day"

20 Minutes on the Minute

Odd Minute: Sets Reps of one movement of choice

Even Minute: Sets Reps of another movement of choice

*Goat day is a day you get to work on your weaknesses.
You will spend time with your coach during the warm-up
coming up with two skills/movements you want and need to work on.

Post Movements and Reps to Comments