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Work out of the day

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Daily WOD

March 13, 2015

TGIF

March 13, 2015/ CrossFit Insight/ Wayne Legault

Strength

Back squat 2 x 20

Back squat 5 x5 across

Performance

5 min Amrap

3 Handstand push ups

4 Toes to Bar

5 Box Jumps 24/20

Fitness

5 min Amrap

4 Push ups

5 Sit ups

6 Step ups

Work out of the day RSS
March 13, 2015/ CrossFit Insight/ Wayne Legault/ Comment
#BetterthanYesterday

Wayne Legault

  • "Blue Monday"
  • How about a Team WOD?
CrossFit Journal: The Performance-Based Lifestyle Resource
 
 

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