TGIF
/Strength
Back squat 2 x 20
Back squat 5 x5 across
Performance
5 min Amrap
3 Handstand push ups
4 Toes to Bar
5 Box Jumps 24/20
Fitness
5 min Amrap
4 Push ups
5 Sit ups
6 Step ups
Back squat 2 x 20
Back squat 5 x5 across
5 min Amrap
3 Handstand push ups
4 Toes to Bar
5 Box Jumps 24/20
5 min Amrap
4 Push ups
5 Sit ups
6 Step ups