March 13, 2015

TGIF

March 13, 2015/ CrossFit Insight/ Wayne Legault

Strength

Back squat 2 x 20

Back squat 5 x5 across

Performance

5 min Amrap

3 Handstand push ups

4 Toes to Bar

5 Box Jumps 24/20

Fitness

5 min Amrap

4 Push ups

5 Sit ups

6 Step ups