Who likes the OTM

20 min OTM

1- 2 Cleans squat or power. Start at 60% and add 5-10lbs ever round

2- 45 sec plank

3- 7 Hand stand push up. modify to Perfect Push up if needed

Cash out not for time

3 rounds - 30 Sit ups

                - 30 Lunges

                - 15 Banded rows and 15 Band pull aparts