Eve of the Open

Strength

3-Rep Heavy Front Squat

10-Rep Heavy Back Squat

Cash out

5 rounds for time

10 Burpees

35 Double unders


For the Strength build to a challenging 3 rep front squat then try for a max effort 10 rep back squat.  The cash out if for time, if you do not have double unders sub 3 time the regular skips. As always if there is any part you are unsure of ASK your coach about  proper scaling options.