"Wile E Coyote"

Strength

Push press 5 x 3

WOD

3 rounds for time

60 Double under's

30 Wallballs 20/14

15 Deadlifts 225/155

If you don't have Double unders scaled is 90 regular skips. For Dead-lifts choose a weight that will allow you to do at least half of the reps unbroken in any round. As always if you are unsure ask your coach for appropriate scaling options.