Do you even lift?

Strength

Performance = 6 sets of snatch complex, 1 Hang Power + Hang squat + Full squat

Fitness = 5 x 5 Over head squat work

Metcon

15-12-9 reps for time:

Power Clean 185/135 (135/95)

Front Squat 185/135 (135/95)

Jerk 185/135 (135/95)

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