Out with a bang or 50!

Metcon

Filthy Fifty - For time:
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 20/12
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders

Scaling option are 1 - bottom up (Yes its easier) 2 - Dirty thirty.

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