Good by 2015, You've been awesome.

Strength

Performance = Snatch 2 @ 70 / 2 @ 80 /  3x 1 @90

Fitness = Overhead squat work 5 x 7 with a 2 sec pause at the bottom (light to medium weight)

If you don't have a semi solid Oh squat don't work on the snatch (Leave the ego out of it and work on the basics like you know you should)

Metcon

3 rounds for time

100 Double unders (200 singles)

15 Clean & Jerks 135/95 (115/80)

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