Performance = Snatch 2 @ 70 / 2 @ 80 / 3x 1 @90
Fitness = Overhead squat work 5 x 7 with a 2 sec pause at the bottom (light to medium weight)
If you don't have a semi solid Oh squat don't work on the snatch (Leave the ego out of it and work on the basics like you know you should)
3 rounds for time
100 Double unders (200 singles)
15 Clean & Jerks 135/95 (115/80)
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