12 Days of Christmas!

Metcon

The 12 Days of Christmas

1 - Jerk 135/95

2 - Hang Cleans 135/95

3 - Deadlifts 135/95

4 - Burpees

5 - Wallballs 20/14

6 - Pushups

7 - Box Jumps

8 - Sit ups

9 - Du's

10 - Kb swings 24/16

11 - Toes to bar

12 Strict Pull ups

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