Sunday, Sunday, Sunday!

Strength

Front squat 5 x 5 (Build to a heavy set of 5reps)

Performance Metcon

Amrap 10min

Ascending Ladder by 2’s of:

OHS, 95/65

Box Jump Overs, 24/20 (Or step up and over, both feet touch top of box)

Fitness Metcon

Ascending Ladder by 2's of

Front squat 115/85

Box jump overs 24/20 (Or step up and over, both feet touch top of box)