The after party!


Clean and Jerk 2+1 x 3 @ 80%

Performance Metcon

"The After Party" 9-6-3 reps of:

Front Squat 185/135 (135/95)

Bar Muscle-up (Pull ups)

Rest 5 min

21-15-9 reps of: Power Snatch 95/65 (Ground to Overhead)

84-60-36 reps of: Double-unders (168-120-72 reps of single skips)

Time includes rest. WOD to be done with one running clock. Fitness version to be done backwards (From the bottom up)

Post time to comments below.