Just a walk in the park

Strength

Build to a heavy single then 3x3 at 75% of that number.

Performance Metcon

Walk in the park 3 rds

75 Double-unders

15 Toes to bar

15 Push Press 135/95

Fitness Metcon

150 Single skips

25 Sit ups

15 Shoulder to over head 115/80

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