Just a walk in the park
/Strength
Build to a heavy single then 3x3 at 75% of that number.
Performance Metcon
Walk in the park 3 rds
75 Double-unders
15 Toes to bar
15 Push Press 135/95
Fitness Metcon
150 Single skips
25 Sit ups
15 Shoulder to over head 115/80
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