Did someone metion Double Dutch?
/Performance Metcon
"Double Dutch" 30min time cap
100 DU's 5 rounds of Cindy
80 DU's 4 rounds of Cindy
60 DU's 3 rounds of Cindy
40 DU's 2 rounds of Cindy
20 DU's 1 round of Cindy
Fitness Metcon
200 Single skips then 4 rounds of Cindy
160 Single skips then 3 rounds of Cindy
120 Single skips then 2 rounds of Cindy
80 Single skips then 1 round of Cindy
1 round of Cindy = 5 pull ups, 10 push ups and 15 squats.
Post times to comments below.
