Did someone metion Double Dutch?

Performance Metcon

"Double Dutch"  30min time cap

100 DU's 5 rounds of Cindy

80 DU's 4 rounds of Cindy

60 DU's 3 rounds of Cindy

40 DU's 2 rounds of Cindy

20 DU's 1 round of Cindy

Fitness Metcon

200 Single skips then 4 rounds of Cindy

160 Single skips then 3 rounds of Cindy

120 Single skips then 2 rounds of Cindy

80 Single skips then 1 round of Cindy

1 round of Cindy = 5 pull ups, 10 push ups and 15 squats.

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