Ahhhh "The Good life"

Strength

5 x 3 front squat 3 sec hold on 1st rep

Performance Metcon

The Goodlife - 3 Rds (15 min time cap)

500m Row

12 Burpees

21 Box Jumps 24/20

Class will be split in two, Half start with the WOD and the other half start with the strength.

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